When the craving for chocolate strikes, it becomes such a complicated and difficult situation when chocolate lovers cannot give in to that yearning that is why never deprive your self. Remember, anything taken in moderation is safe for you! And besides, chocolates, especially the dark chocolates have been found to be good for the heart. Eating a small bar everyday can actually help your heart as well as your cardiovascular system do well. So, why not include chocolates in your chocolate-related recipes and get lower blood pressure from dark chocolates as well as lower cholesterol! Just make sure that you integrate the following tips to your chosen home cooking for low fat chocolate recipes.
Chocolate Tip 1 – Chocolates Remain a High-Calorie and High-Fat Food
When you say balancing calories in the body, it does not mean that you are prohibited from eating chocolates from now on. No! You may still eat a pound of chocolate each day. As a matter of fact, chocolates remain to be a high-calorie and high-fat food. There are studies to prove that not even 100 grams of chocolates were used, or that is about 3.5 ounces of pure dark chocolate eaten each day can already give you the benefits.
Again, one bar of pure dark chocolate is found to have around 400 calories. If you eat just half of a bar of chocolate per day, then you should balance those 200 calories you get from the chocolates by eating a little less of other foods. It might be best to cut out on your other sweets or extra snacks and replace instead with some chocolates that will maintain your total calories.
Chocolate Tip 2 – Combining Taste of the Chocolate with your Recipes
Chocolate is a composite food with more than 300 compounds as well as chemicals in every bite. And the only way to really enjoy and appreciate eating chocolates is to take some time to savor its taste. And this you do not only do with your mouth, but professionals taste chocolates by using the mouth for the taste, eyes for the appearance, nose for the smell, and then getting the total taste of each chocolate.
Chocolate Tip 3 – Incorporate Dark Chocolates in your Recipes
Dark chocolates are found to have greater antioxidants content than milk or white chocolates. These other two variants of chocolate cannot make any of the health claims that the dark chocolate has always claimed. This may be attributed to the fact that dark chocolates have higher cocoa content of about 65 percent compared to the milk and white chocolates.
Chocolate Tip 4 – Skip the Nougat in your Chocolate-Related Recipes
Always go in search for the dark chocolates that are pure and not combined with anything. You may also go for those dark chocolates that are mixed with nuts, some orange peels or with other flavorings put on it. The key here is to avoid anything that has caramel in it, nougat or any other fillings as these will just add up to the sugar and fat which are already inside your body.
Chocolate Tip 5 – Avoid Combining Milk and Chocolate in your Recipes
Combining chocolate and milk when cooking your favorite recipes, or concocting your own recipes may taste very good; however, some studies show that pouring milk over the chocolate may actually prevent the antioxidants from being absorbed and used by your body. Therefore, never combine chocolate with milk for all your chocolate-related recipes!
Low Fat Chocolate Mouse
Ingredients
1 box of fat free chocolate pudding mix
3/4 cups of low fat, skim milk
1/2 cup of fat free cool whip
Preparation
Prepare the pudding according to directions on the box, using the 3/4 cup of low fat skim milk in place of the milk suggested on the box. Beat for 2 minutes with an eclectic mixer or whisk. When the pudding is the consistence you like, add the cool whip and stir. Scoop out 4 individual servings into small bowls, cover with plastic wrap and refrigerate for one hour. Serves 4.
